Class Schedule

Please note:

• Classes are restricted to 10 participants at the moment and we cannot provide mats and props until further notice. Get in touch as to where you can buy or rent a mat.
• For the online classes you will be sent a ZOOM-link via email 20 minutes before the class. Please contact us for a technical try out.
• The buildings in Portugal are rather cold in winter, please wear enough warm layers and socks, especially for the final relaxation.

Extra information:

• Limited spaces available, please book here in advance or use the lists at the venues.
• If you don´t have your own mat, you can borrow one.
• It is best to wear comfortable (and in winter warm) clothes.
• Try not to have a meal less than an hour before class.
• Please be present 5 - 10 minutes before the class starts.