Class Schedule

Please note:

• There are no classes from Tuesday 20th August till Thursday 29th August 2019.
• The buildings in Portugal are rather cold in winter, please wear enough warm layers and socks, especially for the final relaxation.

Extra information:

• Limited spaces available, please book here in advance or use the lists at the venues.
• If you don´t have your own mat, you can borrow one.
• It is best to wear comfortable (and in winter warm) clothes.
• Try not to have a meal less than an hour before class.
• Please be present 5 - 10 minutes before the class starts.