Practising Hatha Yoga can provide a huge number of benefits. These are just some that regular practitioners have found:

• Improved physical health
• Reduction of stress
• Weight loss
• More awareness of life
• Improvement of concentration
• Better breathing
• Improved flexibility
• Increased strength
• Emotional balance
• More energy
• Improved meditation skills
• Detoxification
• Improved digestion

Think how you can enjoy the benefits of Hatha Yoga by practising regularly. It can change your life.