Yoga is the classical yoga developed thousands of years ago in India. Its yoga postures and breathing
exercises are the best known and practiced in the West with increased flexibility and strength important outcomes. Of course many other types of exercise classes aim to improve fitness and
appearance but Hatha Yoga also focuses on improving overall well being and much more.
Hatha Yoga’s ancient postures exercise your inside too, improving functions such as digestion, detoxification and
cleansing. Another huge benefit is that it also trains the mind as well as the body, increasing awareness and concentration.
Hatha Yoga balances, harmonises, purifies and strengthens body and mind.