Retreats
The Art of Balance
Yoga & Coaching Retreat
Algarve - 26th October - 1st November, 2022
Self development in a holiday setting! A week of yoga and coaching to (re)balance body and mind. You will be part of a group, but we will work with you one-to-one. Step out of your daily life, into a holiday paradise, where you have all the space to reconnect. You deserve this week filled with moments for yourself, moments of stillness, yoga, coaching (walks), good food, massage and self care. Together we can focus on your personal goal or question and the tools you need to make changes in your daily life.
Your week will take place in Carvoeiro, a picturesque South Portuguese village which is situated along a stunning coastline of golden beaches and dramatic natural scenery. Hotel Baía Cristal Beach & Spa Resort is built atop a cliff top and offers a quiet establishment with fantastic sea views. Situated by Centeanes beach and only 1.7 km from Carvoeiro Beach, everything you could wish for is within walking distance.
Yoga & Trail
Weekend Retreats in the Algarve
10 - 13 November, 2022 - ALMOST FULL
30 March - 2 April, 2023
Yoga & Trail is the perfect balance between effort and relaxation. Three days in an inspiring environment, enjoying nature, space and healthy food.
The yoga sessions consist of either hatha or yin yoga and it doesn´t matter if you have yoga experience already or not at all. You get lessons at your own level. Use of yoga blankets, belts and cushions make the poses suitable for ´every body´.
During the trails everything you encounter along the way is used. Everyone can participate at their own level. You get directions on how to make exercises easier or more challenging. The trails work your fitness and muscle strength.